LEAN BULK. – HealthFreaks
RESULTS | MOTIVATION | ENTERTAINMENT
Phone :
+919709931400 | +918298350000
Address :
Besides Union Bank of India, Rukmini Tower, 3rd And 4th Floor, Harmu Road, Ranchi, Jharkhand 834001
Email :
info.healthfreaks@gmail.com

THE WHYS?

What is the point of a lean bulk? A lean bulk means a clean bulk where you're trying to gain as much muscle as possible, with as little fat gain as possible.

Increased lean muscle mass will; reduce the risk of injury to ligaments and tendons; improve your posture, through stronger core and back muscles. protect your bones from becoming weaker in later life with increased bone density and strength.

When following a clean bulk, also called a lean bulk, you tightly regulate your calorie surplus in an effort to prevent excessive fat gain.

THE WHATS!

SUITABLE FOR

FOR MALES LOOKING TO BULK UP CLEAN

GENDER

MALE

MAIN GOALS

MUSCLE GROWTH

DURATION

3 MONTHS.

TRAINING METHOD

HYPERTROPHY
STRENGTH

tRANING SESSIONS:

12 SESSIONS PER MONTH

PERSONAL SESSIONs

12 SESSIONS PER MONTH

NUTRITIONISTS SESSION

1 FREE DIET SESSION

VIEW THE DRILL IN PICTURES!

TESTIMONIALS
ADITY MATHUR MAY 26, 2016
RHEA MUKHERJEE APRIL 23, 2017
SANJAY SINGHANIA APRIL 1, 2015
RIDER VIKAS SINGH FEBRUARY 4, 2017
AVINASH KUMAR MARCH 6, 2016
VIVEK DHANDHANIA MAY 26, 2016

One of the best gym I m proud to be a part of this gym. Healthy environment with best trainers and best equipment with right guidance of trainer. I am loving it to be part of this gym.

No.1 perfect fitness studio in ranchi Great ambience Best trainers Well equipped place Healthy environment Super cooperative and very well behaved staff Well organised 👍👍👍👍👍👍👍👍👍👍👍👍👍 Thumbs up. I would refer it to evryone . All the best HealthFreaks #longliveHF A must have part of evryone 's schedule evryday.. Overall 110% recommendable 😘

Ultra modern concept It enhanced the value of Ranchi.

Proud to be a member of Health Freaks . It is a great fitness club with advanced equipments & Very Supportive staffs as well as trainers . The best part of Health Freaks is they keep track of your progress & keep updating the work schedule for maximum impact. I recommend Health Freaks to everyone who is concerned about fitness .�

It's our pleasure to being such a super gym in our city. To keep our body fit and healthy. It's environment is awesome and to be a part of these gym. Thanks to Health Freaks for such a great opportunity to build our body.

Here at Health Freaks I learned the real meaning of this quote-STAY FIT. My time, my distance, my calories burned,all says the same thing. But I crushed it with the help of Health Freaks. Thanks to trainers for guidelines, they really work hard, healping me fulfil my wish.