What is the point of a lean bulk?
A lean bulk means a clean bulk where you're trying to gain as much muscle as possible, with as little fat gain as possible.
Increased lean muscle mass will; reduce the risk of injury to ligaments and tendons; improve your posture, through stronger core and back muscles. protect your bones from becoming weaker in later life with increased bone density and strength.
When following a clean bulk, also called a lean bulk, you tightly regulate your calorie surplus in an effort to prevent excessive fat gain.
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