Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers , exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.
One of the best gym I m proud to be a part of this gym. Healthy environment with best trainers and best equipment with right guidance of trainer. I am loving it to be part of this gym.
No.1 perfect fitness studio in ranchi Great ambience Best trainers Well equipped place Healthy environment Super cooperative and very well behaved staff Well organised 👍👍👍👍👍👍👍👍👍👍👍👍👍 Thumbs up. I would refer it to evryone . All the best HealthFreaks #longliveHF A must have part of evryone 's schedule evryday.. Overall 110% recommendable 😘
Ultra modern concept It enhanced the value of Ranchi.
Proud to be a member of Health Freaks . It is a great fitness club with advanced equipments & Very Supportive staffs as well as trainers . The best part of Health Freaks is they keep track of your progress & keep updating the work schedule for maximum impact. I recommend Health Freaks to everyone who is concerned about fitness .�
It's our pleasure to being such a super gym in our city. To keep our body fit and healthy. It's environment is awesome and to be a part of these gym. Thanks to Health Freaks for such a great opportunity to build our body.
Here at Health Freaks I learned the real meaning of this quote-STAY FIT. My time, my distance, my calories burned,all says the same thing. But I crushed it with the help of Health Freaks. Thanks to trainers for guidelines, they really work hard, healping me fulfil my wish.
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